HARNESSING SUNLIGHT TO OPTIMIZE YOUR CIRCADIAN RHYTHM

Sunlight plays a crucial role in regulating your circadian rhythm, which is your body's natural sleep-wake cycle. By getting sunlight, especially in the daytime, you can tell to your body that it's time to be awake and energetic. On the other hand, avoiding strong light in the night can help promote melatonin production, which is a neurotransmitte